David Galle 8x500m/3:00r row
4,000m
Meters
19:33.2
Time
2:26.6
Pace
221
Calories
119
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 43:33.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 120 |
November 10, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 4,000m | 2:26.6 | 111 | 681 | 22 | 119 |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 21 | 87 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 22 | 112 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 | 118 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 132 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | 126 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 19 | 125 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 19 | 126 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 126 |
| r1,017m |
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Workout Graph
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