David Galle v1000m/1:00r...5 row
2,800
Meters
15:36.5
Time
2:47.2
Pace
147
Calories
104
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 20:36.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 122 |
November 25, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.5 | 2,800 | 2:47.2 | 75 | 565 | 20 | 104 | |
| 6:27.7 | 1,000 | 3:13.8 | 48 | 464 | 17 | 87 | |
| r: 1:00 | 15 | ||||||
| 3:28.5 | 600 | 2:53.7 | 67 | 517 | 20 | 90 | |
| r: 1:00 | 105 | ||||||
| 1:26.2 | 300 | 2:23.6 | 118 | 668 | 23 | 103 | |
| r: 1:00 | 54 | ||||||
| 2:56.3 | 600 | 2:26.9 | 110 | 673 | 16 | 116 | |
| r: 1:00 | 23 | ||||||
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 25 | 123 | |
| r: 1:00 | 35 | ||||||
| r232 |
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Workout Graph
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