David Galle 8x500m/1:00r row
4,000m
Meters
22:57.3
Time
2:52.1
Pace
202
Calories
88
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 30:57.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 119 |
November 30, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 4,000m | 2:52.1 | 69 | 536 | 19 | 88 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 21 | 84 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 16 | 90 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 18 | 95 |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 20 | 87 |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 19 | 90 |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 19 | 89 |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 20 | 84 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 17 | 88 |
| r772m |
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Workout Graph
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