David Galle 7x500m/1:00r row
3,500m
Meters
19:10.3
Time
2:44.3
Pace
180
Calories
94
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 26:10.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 120 |
December 09, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 3,500m | 2:44.3 | 79 | 571 | 21 | 94 |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 21 | 80 |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 21 | 84 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 22 | 91 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 21 | 101 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 21 | 95 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 21 | 104 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 22 | 101 |
| r342m |
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Workout Graph
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