David Galle 2x1500m/2:00r row
3,000m
Meters
19:45.5
Time
3:17.5
Pace
158
Calories
98
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,180m |
| Overall Time | 23:45.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 121 |
December 12, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 3,000m | 3:17.5 | 45 | 456 | 18 | 98 |
| 12:24.9 | 1,500m | 4:08.3 | 23 | 378 | 15 | 77 |
| 7:20.6 | 1,500m | 2:26.8 | 110 | 680 | 21 | 119 |
| r180m |
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Workout Graph
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