David Galle 6x500m/1:00r row
3,000m
Meters
14:20.6
Time
2:23.4
Pace
167
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 20:20.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 121 |
December 16, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 3,000m | 2:23.4 | 119 | 708 | 22 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 22 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 19 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 22 | |
| r123m |
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