David Galle 10x0:30/0:30r row
1,058m
Meters
5:00.0
Time
2:21.7
Pace
56
Calories
102
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,663m |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 119 |
December 22, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 102 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 87 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | 97 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 102 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 16 | 104 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 106 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 105 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 105 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 106 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 106 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 101 |
| r605m |
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Workout Graph
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