David Galle 30:02 row
4,535m
Meters
30:02.1
Time
3:18.6
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 120 |
December 23, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 4,535m | 3:18.6 | 45 | 453 | 19 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 19 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 19 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 19 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 19 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 19 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 19 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 |
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