David Galle v3:00/2:00r...8 row
4,995m
Meters
24:00.0
Time
2:24.1
Pace
279
Calories
120
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 117 |
December 24, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,995m | 2:24.1 | 117 | 702 | 23 | 120 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 20 | 98 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | 110 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 119 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 115 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | 139 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | 116 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 120 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | 144 | |
| r: 2:00 | 257m | ||||||
| r801m |
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Workout Graph
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