David Galle v1:40/0:20r...5 row
1,387m
Meters
8:20.0
Time
3:00.2
Pace
68
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,480m |
| Overall Time | 11:40.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 130 |
December 27, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,387m | 3:00.2 | 60 | 505 | 20 | |
| 1:40.0 | 289m | 2:53.0 | 68 | 532 | 21 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 301m | 2:46.1 | 76 | 562 | 21 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 271m | 3:04.5 | 56 | 491 | 20 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 244m | 3:24.9 | 41 | 439 | 19 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 281m | 2:57.9 | 62 | 513 | 20 | |
| r: 2:00 | 11m | |||||
| r93m |
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Workout Graph
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