David Galle 8x300m/1:00r row
2,400
Meters
12:25.7
Time
2:35.3
Pace
126
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 20:25.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 127 |
December 28, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 2,400 | 2:35.3 | 93 | 608 | 21 | |
| 1:47.5 | 300 | 2:59.1 | 61 | 502 | 21 | |
| 1:36.7 | 300 | 2:41.1 | 84 | 558 | 20 | |
| 1:38.2 | 300 | 2:43.6 | 80 | 549 | 21 | |
| 1:32.4 | 300 | 2:34.0 | 96 | 623 | 20 | |
| 1:31.4 | 300 | 2:32.3 | 99 | 630 | 21 | |
| 1:20.3 | 300 | 2:13.8 | 146 | 762 | 26 | |
| 1:29.2 | 300 | 2:28.6 | 107 | 645 | 20 | |
| 1:30.1 | 300 | 2:30.1 | 103 | 639 | 20 | |
| r748 |
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Workout Graph
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