David Galle v10:00/4:00r...2 row
3,753m
Meters
20:00.0
Time
2:39.8
Pace
198
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 130 |
December 30, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,753m | 2:39.8 | 86 | 594 | 21 | |
| 10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 20 | |
| r: 4:00 | 232m | |||||
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 22 | |
| r: 4:00 | 592m | |||||
| r824m |
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Workout Graph
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