David Galle v1:40/0:20r...5 row
1,850m
Meters
8:20.0
Time
2:15.1
Pace
109
Calories
129
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,298m |
| Overall Time | 11:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 131 |
January 02, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,850m | 2:15.1 | 142 | 788 | 23 | 129 | |
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 25 | 119 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 20 | 121 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | 135 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 23 | 132 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 23 | 136 | |
| r: 2:00 | 304m | ||||||
| r448m |
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Workout Graph
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