David Galle 4x250m/0:30r row
1,000m
Meters
5:46.5
Time
2:53.2
Pace
48
Calories
84
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 7:46.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 130 |
January 03, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 20 | 84 |
| 1:31.2 | 250m | 3:02.4 | 58 | 498 | 20 | 75 |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 20 | 83 |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 20 | 87 |
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 20 | 89 |
| r149m |
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Workout Graph
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