David Galle 6x500m/1:00r row
3,000m
Meters
17:48.1
Time
2:58.0
Pace
151
Calories
85
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 23:48.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 128 |
January 03, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.1 | 3,000m | 2:58.0 | 62 | 513 | 20 | 85 |
| 3:28.8 | 500m | 3:28.8 | 38 | 432 | 18 | 78 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 21 | 82 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 20 | 88 |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 20 | 81 |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 20 | 89 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 19 | 93 |
| r545m |
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Workout Graph
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