David Galle 4x0:30/0:35r row
394m
Meters
2:00.0
Time
2:32.2
Pace
20
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 625m |
| Overall Time | 4:20.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 128 |
January 05, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | |
| r231m |
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