David Galle 30:11 row
5,010m
Meters
30:11.9
Time
3:00.8
Pace
250
Calories
86
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 130 |
January 08, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,010m | 3:00.8 | 59 | 503 | 20 | 86 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 21 | 79 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 20 | 81 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 20 | 85 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 20 | 85 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 90 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | 95 |
| 30:11.0 | 34m | 2:41.7 | 83 | 584 | 16 | 88 |
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Workout Graph
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