David Galle v750m/1:00r...4 row
3,000m
Meters
17:23.6
Time
2:53.9
Pace
152
Calories
88
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 21:23.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 129 |
January 09, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.6 | 3,000m | 2:53.9 | 67 | 528 | 21 | 88 | |
| 4:54.7 | 750m | 3:16.4 | 46 | 458 | 20 | 74 | |
| r: 1:00 | 24m | ||||||
| 4:13.0 | 750m | 2:48.6 | 73 | 551 | 20 | 92 | |
| r: 1:00 | 25m | ||||||
| 4:01.7 | 750m | 2:41.1 | 84 | 587 | 21 | 97 | |
| r: 1:00 | 22m | ||||||
| 4:14.2 | 750m | 2:49.4 | 72 | 547 | 21 | 90 | |
| r: 1:00 | 136m | ||||||
| r207m |
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Workout Graph
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