David Galle 5x250m/0:15r row
1,250m
Meters
7:31.5
Time
3:00.6
Pace
60
Calories
92
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,397m |
| Overall Time | 8:46.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 131 |
January 11, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 1,250m | 3:00.6 | 59 | 504 | 20 | 92 |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 21 | 92 |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 21 | 95 |
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 20 | 93 |
| 1:30.4 | 250m | 3:00.8 | 59 | 503 | 20 | 91 |
| 1:37.1 | 250m | 3:14.2 | 48 | 464 | 20 | 88 |
| r147m |
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Workout Graph
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