David Galle v300m/2:52r...7 row
2,100m
Meters
10:33.4
Time
2:30.8
Pace
112
Calories
103
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 2,239m |
| Overall Time | 28:40.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 133 |
January 15, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.4 | 2,100m | 2:30.8 | 102 | 651 | 20 | 103 | |
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 19 | 94 | |
| r: 2:52 | 14m | ||||||
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 20 | 99 | |
| r: 3:23 | 15m | ||||||
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 21 | 110 | |
| r: 3:08 | 18m | ||||||
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 20 | 99 | |
| r: 2:55 | 24m | ||||||
| 1:30.5 | 300m | 2:30.8 | 102 | 651 | 20 | 103 | |
| r: 4:15 | 30m | ||||||
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 21 | 111 | |
| r: 1:29 | 23m | ||||||
| 1:33.9 | 300m | 2:36.5 | 91 | 614 | 21 | 108 | |
| r: 0:05 | 15m | ||||||
| r139m |
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Workout Graph
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