David Galle 30:07 row
4,223m
Meters
30:07.5
Time
3:34.0
Pace
210
Calories
78
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 129 |
January 20, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,223m | 3:34.0 | 36 | 422 | 17 | 78 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 19 | 78 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 19 | 79 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 20 | 78 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 16 | 82 |
| 25:00.0 | 650m | 3:50.7 | 28 | 398 | 17 | 76 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 17 | 75 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 8 | 75 |
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Workout Graph
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