David Galle v250m/4:33r...4 row
1,000m
Meters
4:38.5
Time
2:19.2
Pace
56
Calories
113
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 1,088m |
| Overall Time | 15:31.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 130 |
January 24, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 | 113 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 21 | 109 | |
| r: 4:33 | 20m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | 120 | |
| r: 4:39 | 39m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 23 | 116 | |
| r: 1:41 | 29m | ||||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 22 | 106 | |
| r88m |
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Workout Graph
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