David Galle 6x500m/2:00r row
3,000m
Meters
14:03.4
Time
2:20.5
Pace
170
Calories
118
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 26:03.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 127 |
January 28, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,000m | 2:20.5 | 126 | 733 | 23 | 118 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 22 | 102 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | 116 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 121 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 131 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | 120 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | 119 |
| r323m |
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Workout Graph
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