David Galle v1:40/0:20r...9 row
3,224m
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
127
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,591m |
| Overall Time | 19:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 128 |
January 30, 2022 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 23 | 127 | |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 23 | 116 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 21 | 117 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 21 | 119 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 22 | 124 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 22 | 128 | |
| r: 2:00 | 59m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 22 | 127 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 28 | 137 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 22 | 133 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 22 | 139 | |
| r: 0:20 | 47m | ||||||
| r367m |
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