David Galle v250m/4:35r...4 row
1,000m
Meters
5:48.7
Time
2:54.3
Pace
49
Calories
87
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 1,512m |
| Overall Time | 16:44.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 129 |
February 01, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 20 | 87 | |
| 1:36.2 | 250m | 3:12.4 | 49 | 469 | 19 | 80 | |
| r: 4:35 | 210m | ||||||
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 20 | 90 | |
| r: 4:40 | 113m | ||||||
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 20 | 90 | |
| r: 1:41 | 189m | ||||||
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 20 | 87 | |
| r512m |
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