David Galle v250m/5:07r...4 row
1,000m
Meters
4:55.0
Time
2:27.5
Pace
53
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 1,092m |
| Overall Time | 19:15.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 132 |
February 07, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 22 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 20 | |
| r: 5:07 | 11m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 22 | |
| r: 4:31 | 16m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 23 | |
| r: 3:45 | 21m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 22 | |
| r: 0:57 | 44m | |||||
| r92m |
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Workout Graph
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