David Galle 10x0:30/0:30r row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
62
Calories
107
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 127 |
February 21, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 107 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 91 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 104 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 101 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 110 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 114 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 107 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 108 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 106 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 113 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 115 |
| r599m |
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