David Galle 4x750m/2:00r row
3,000m
Meters
18:47.6
Time
3:07.9
Pace
149
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 26:47.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 131 |
February 25, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 3,000m | 3:07.9 | 53 | 481 | 20 | |
| 4:58.5 | 750m | 3:19.0 | 44 | 452 | 20 | |
| 4:45.2 | 750m | 3:10.1 | 51 | 475 | 20 | |
| 4:27.8 | 750m | 2:58.5 | 62 | 511 | 19 | |
| 4:36.1 | 750m | 3:04.0 | 56 | 493 | 20 | |
| r182m |
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