David Galle 10x0:25/0:50r row
971m
Meters
4:10.0
Time
2:08.7
Pace
55
Calories
106
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,997m |
| Overall Time | 12:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 128 |
March 06, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 971m | 2:08.7 | 164 | 864 | 26 | 106 |
| 0:25.0 | 90m | 2:18.8 | 131 | 749 | 24 | 87 |
| 0:25.0 | 97m | 2:08.8 | 164 | 862 | 26 | 98 |
| 0:25.0 | 93m | 2:14.4 | 144 | 796 | 22 | 102 |
| 0:25.0 | 88m | 2:22.0 | 122 | 720 | 22 | 99 |
| 0:25.0 | 91m | 2:17.3 | 135 | 764 | 24 | 100 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 108 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | 112 |
| 0:25.0 | 99m | 2:06.2 | 174 | 898 | 26 | 112 |
| 0:25.0 | 110m | 1:53.6 | 239 | 1120 | 34 | 119 |
| 0:25.0 | 103m | 2:01.3 | 196 | 973 | 31 | 118 |
| r1,026m |
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Workout Graph
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