David Galle 10x0:30/0:30r row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
62
Calories
106
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,704m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 124 |
June 28, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 106 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 97 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 101 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 103 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 105 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 106 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 109 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 108 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 106 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 108 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 116 |
| r604m |
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