David Galle 30:11 row
5,018
Meters
30:11.3
Time
3:00.4
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 128 |
July 07, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,018 | 3:00.4 | 60 | 504 | 252 | 19 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 19 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 19 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 20 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 21 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 20 |
| 30:11.0 | 31 | 2:57.4 | 63 | 515 | 1 | 12 |
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Workout Graph
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