David Galle v1:40/0:20r...9 row
3,071m
Meters
15:00.0
Time
2:26.5
Pace
168
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,507m |
| Overall Time | 19:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 138 |
July 06, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,071m | 2:26.5 | 111 | 682 | 24 | |
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 20 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 23 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 24 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 24 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 29 | |
| r: 2:00 | 126m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 31 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 22 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 19 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 24 | |
| r: 0:20 | 63m | |||||
| r436m |
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Workout Graph
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