David Galle 5x0:30/0:30r row
589m
Meters
2:30.0
Time
2:07.3
Pace
36
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 899m |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 133 |
July 08, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | |
| r310m |
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