David Galle v1000m/3:00r...3 row
3,000m
Meters
15:18.1
Time
2:33.0
Pace
162
Calories
112
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 24:18.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 126 |
July 11, 2022 09:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.1 | 3,000m | 2:33.0 | 98 | 636 | 23 | 112 | |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 22 | 98 | |
| r: 3:00 | 184m | ||||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 25 | 115 | |
| r: 3:00 | 76m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 | 125 | |
| r: 3:00 | 438m | ||||||
| r698m |
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Workout Graph
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