David Galle 3x300m/0:30r row
900m
Meters
4:32.7
Time
2:31.5
Pace
48
Calories
103
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,054m |
| Overall Time | 6:02.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 124 |
July 12, 2022 09:03:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 900m | 2:31.5 | 101 | 646 | 24 | 103 |
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 24 | 100 |
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 25 | 110 |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 23 | 101 |
| r154m |
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Workout Graph
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