David Galle v25c/1:00r...8 row
3,467m
Meters
16:32.2
Time
2:23.0
Pace
200
Calories
134
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 24:32.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 127 |
July 13, 2022 08:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.2 | 3,467m | 2:23.0 | 119 | 711 | 25 | 134 | |
| 2:34.9 | 475m | 2:43.0 | 81 | 577 | 24 | 112 | |
| r: 1:00 | 68m | ||||||
| 2:13.3 | 450m | 2:28.1 | 108 | 670 | 25 | 122 | |
| r: 1:00 | 26m | ||||||
| 1:55.6 | 419m | 2:17.9 | 133 | 758 | 24 | 133 | |
| r: 1:00 | 82m | ||||||
| 1:43.1 | 399m | 2:09.1 | 162 | 858 | 28 | 145 | |
| r: 1:00 | 58m | ||||||
| 1:49.7 | 413m | 2:12.8 | 149 | 814 | 30 | 148 | |
| r: 1:00 | 128m | ||||||
| 2:06.6 | 440m | 2:23.8 | 118 | 704 | 25 | 139 | |
| r: 1:00 | 34m | ||||||
| 2:07.6 | 441m | 2:24.6 | 116 | 697 | 25 | 139 | |
| r: 1:00 | 86m | ||||||
| 2:01.4 | 432m | 2:20.5 | 126 | 734 | 24 | 140 | |
| r: 1:00 | 57m | ||||||
| r539m |
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Workout Graph
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