David Galle v1500m/2:00r...4 row
6,000m
Meters
30:06.2
Time
2:30.5
Pace
329
Calories
119
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 38:06.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 133 |
July 14, 2022 08:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,000m | 2:30.5 | 103 | 653 | 23 | 119 | |
| 8:20.4 | 1,500m | 2:46.8 | 75 | 559 | 21 | 97 | |
| r: 2:00 | 23m | ||||||
| 7:38.7 | 1,500m | 2:32.9 | 98 | 636 | 23 | 109 | |
| r: 2:00 | 29m | ||||||
| 7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 24 | 126 | |
| r: 2:00 | 31m | ||||||
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 25 | 146 | |
| r: 2:00 | 222m | ||||||
| r305m |
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Workout Graph
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