David Galle v1:00/1:00r...7 row
3,170m
Meters
16:00.0
Time
2:31.4
Pace
172
Calories
107
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 129 |
July 17, 2022 15:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,170m | 2:31.4 | 101 | 646 | 23 | 107 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 90 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 23 | 98 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 21 | 94 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 23 | 105 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 114 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 123 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 125 | |
| r: 1:00 | 143m | ||||||
| r293m |
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