David Galle 5x0:45/0:45r row
815m
Meters
3:45.0
Time
2:18.0
Pace
47
Calories
109
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 979m |
| Overall Time | 7:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 137 |
July 17, 2022 15:34:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 815m | 2:18.0 | 133 | 757 | 25 | 109 |
| 0:45.0 | 120m | 3:07.5 | 53 | 482 | 21 | 93 |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | 107 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 28 | 114 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | 118 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 27 | 115 |
| r164m |
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Workout Graph
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