David Galle 4x0:45/0:45r row
605m
Meters
3:00.0
Time
2:28.7
Pace
31
Calories
89
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 777m |
| Overall Time | 6:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 130 |
July 19, 2022 08:23:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 89 |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 21 | 84 |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 24 | 92 |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 23 | 90 |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 24 | 92 |
| r172m |
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Workout Graph
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