David Galle v750m/2:00r...5 row
3,750
Meters
18:19.5
Time
2:26.6
Pace
208
Calories
115
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 28:19.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 153 |
July 21, 2022 09:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.5 | 3,750 | 2:26.6 | 111 | 681 | 23 | 115 | |
| 4:06.0 | 750 | 2:44.0 | 79 | 570 | 21 | 96 | |
| r: 2:00 | 12 | ||||||
| 3:48.3 | 750 | 2:32.2 | 99 | 630 | 23 | 108 | |
| r: 2:00 | 24 | ||||||
| 3:33.7 | 750 | 2:22.4 | 121 | 707 | 24 | 119 | |
| r: 2:00 | 29 | ||||||
| 3:29.7 | 750 | 2:19.8 | 128 | 738 | 24 | 122 | |
| r: 2:00 | 21 | ||||||
| 3:21.8 | 750 | 2:14.5 | 144 | 784 | 26 | 132 | |
| r: 2:00 | 39 | ||||||
| r125 |
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Workout Graph
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