David Galle v1000m/1:00r...4 row
4,000m
Meters
19:18.7
Time
2:24.8
Pace
223
Calories
121
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 23:18.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 137 |
July 23, 2022 15:50:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.7 | 4,000m | 2:24.8 | 115 | 696 | 24 | 121 | |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 23 | 107 | |
| r: 1:00 | 22m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | 119 | |
| r: 1:00 | 22m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | 122 | |
| r: 1:00 | 16m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | 137 | |
| r: 1:00 | 112m | ||||||
| r172m |
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Workout Graph
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