David Galle v3:00/2:00r...5 row
3,067m
Meters
15:00.0
Time
2:26.7
Pace
170
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 115 |
July 25, 2022 08:36:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 24 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 23 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 23 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 261m | |||||
| r425m |
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Workout Graph
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