David Galle v250m/0:45r...3 row
750m
Meters
4:16.0
Time
2:50.6
Pace
38
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 905m |
| Overall Time | 6:31.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 133 |
August 05, 2022 08:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 750m | 2:50.6 | 70 | 542 | 22 | |
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 21 | |
| r: 0:45 | 81m | |||||
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 23 | |
| r: 0:45 | 38m | |||||
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 23 | |
| r: 0:45 | 36m | |||||
| r155m |
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Workout Graph
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