David Galle 5x0:30/0:30r row
524m
Meters
2:30.0
Time
2:23.1
Pace
28
Calories
109
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 767m |
| Overall Time | 5:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 133 |
August 06, 2022 09:16:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 24 | 109 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | 98 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | 102 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 107 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 119 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 119 |
| r243m |
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Workout Graph
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