David Galle 7x0:30/0:30r row
453m
Meters
3:30.0
Time
3:51.7
Pace
23
Calories
83
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 747m |
| Overall Time | 7:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 134 |
August 09, 2022 08:26:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 453m | 3:51.7 | 28 | 396 | 18 | 83 |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 12 | 76 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | 86 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 86 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 91 |
| 0:30.0 | 20m | 12:30.0 | 1 | 302 | 8 | 80 |
| 0 | 78 | |||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 83 |
| r294m |
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Workout Graph
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