David Galle v250m/0:45r...12 row
3,000m
Meters
14:10.5
Time
2:21.7
Pace
167
Calories
106
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 23:10.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 134 |
August 16, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.5 | 3,000m | 2:21.7 | 123 | 722 | 22 | 106 | |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 19 | 93 | |
| r: 0:45 | 114m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 19 | 93 | |
| r: 0:45 | 94m | ||||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 21 | 94 | |
| r: 0:45 | 95m | ||||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 23 | 102 | |
| r: 0:45 | 64m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 23 | 103 | |
| r: 0:45 | 103m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 22 | 107 | |
| r: 0:45 | 30m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 21 | 106 | |
| r: 0:45 | 83m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 24 | 109 | |
| r: 0:45 | 64m | ||||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 22 | 109 | |
| r: 0:45 | 31m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | 114 | |
| r: 0:45 | 15m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 120 | |
| r: 0:45 | 19m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | 131 | |
| r: 0:45 | 98m | ||||||
| r810m |
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Workout Graph
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