David Galle 6x0:30/0:40r row
668m
Meters
3:00.0
Time
2:14.7
Pace
38
Calories
121
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,137m |
| Overall Time | 7:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 132 |
August 18, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 121 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 115 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 122 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 124 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 132 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 118 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 116 |
| r469m |
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Workout Graph
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