David Galle v250m/0:45r...5 row
1,250m
Meters
6:18.2
Time
2:31.2
Pace
66
Calories
95
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,731m |
| Overall Time | 10:33.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 132 |
August 23, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.2 | 1,250m | 2:31.2 | 101 | 647 | 20 | 95 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 21 | 89 | |
| r: 0:45 | 89m | ||||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 20 | 90 | |
| r: 0:45 | 48m | ||||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 20 | 98 | |
| r: 0:45 | 98m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 19 | 100 | |
| r: 1:00 | 128m | ||||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 21 | 99 | |
| r: 1:00 | 118m | ||||||
| r481m |
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Workout Graph
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