David Galle v500m/2:00r...8 row
4,000m
Meters
21:02.7
Time
2:37.8
Pace
210
Calories
94
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 37:02.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 132 |
August 25, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.7 | 4,000m | 2:37.8 | 89 | 606 | 20 | 94 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 19 | 75 | |
| r: 2:00 | 167m | ||||||
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 19 | 65 | |
| r: 2:00 | 39m | ||||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 20 | 90 | |
| r: 2:00 | 43m | ||||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 18 | 94 | |
| r: 2:00 | 93m | ||||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 21 | 107 | |
| r: 2:00 | 131m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | 108 | |
| r: 2:00 | 50m | ||||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 19 | 110 | |
| r: 2:00 | 92m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | 110 | |
| r: 2:00 | 406m | ||||||
| r1,021m |
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Workout Graph
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